"The first thing I would advise them to do is to breathe. I want them to breathe and relax. Understand that this is a part of a lifetime journey. Look back at yourself. That person is not gone. This is a shell we are in. This is a body and situations happen. You know, I had my daughter, now I look at it like wow, my body is my badge of honor. I went through that and yes, a lot of us have a lot of battle scars. Things that we can’t get over. But we must. We must embrace who we are. Each stage of our life has to be embraced. You have to understand that you are not going to be twenty with tight skin. Skin doesn’t do that. Skin droops and it sags. Be realistic about what you are looking at and love yourself. Please look in the mirror. Please tell yourself how you feel. I believe in visualizing and everything that you say is basically a prayer to the universe and speak it, talk it, talk to people. Talk to your girlfriends. Talk to your family. Talk to your husband. Talk to them. Tell them what you are feeling. You are not alone. There is a whole community of us that need to get better and if we can just stick together and stand together and communicate I think we can, but you are not alone and you are loved and valuable. "
Kelly Park - interviewed on Blogher.org
Kelly Park was a participant on How to Look Good Naked. Hosted by Carson Kressley of "Queer Eye for the Straight Guy" the show is basically like "self-esteem through better fashion" boot camp for women who are unhappy with their bodies and looks. Miraculously, the motif of the show is not extreme surgery or diets. The basic message is one of self-acceptance and learning to work, and to love what you've got.
I can't begin to tell you how exciting that is.
